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7 Minutes Workout Icon

7 Minutes Workout

Dolmapps
Trustable Ranking Iconअधिकृत अॅप
4K+डाऊनलोडस
5.5MBसाइज
Android Version Icon4.4 - 4.4.4+
अँड्रॉईड आवृत्ती
3.1.0(14-01-2020)नविनोत्तम आवृत्ती
5.0
(1 समीक्षा)
Age ratingPEGI-3
डाऊनलोड
तपशीलसमीक्षाआवृत्त्यामाहिती
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7 Minutes Workout चे वर्णन

Healthiest New Year's Resolution !


Here is a ideal tool to achieve a complete morning workout in just 7 minutes !


All you need is a wall and a chair.


It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.


12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.


Total time for the entire circuit workout is approximately 7 minutes.


The circuit can be repeated 2 to 3 times.


1. Jumping jacks - Total body


2. Wall sit - Lower body


3. Push-up - Upper body


4. Abdominal crunch - Core


5. Step-up onto chair - Total body


6. Squat -Lower body


7. Triceps dip on chair - Upper body


8. Plank - Core


9. High knees/running in place - Total body


10. Lunge - Lower body


11. Push-up and rotation - Upper body


12. Side plank (left) - Core


13. Side plank (right) - Core


Functionality of this app:


- Exercises review


- Progress bar for total training, exercises and pauses.


- You can pause at any time ... and resume.


- HD pictures


- Sound between exercises


- Change the timer


- Change pause time


- Simple stats


- Translations: en, fr, de, es, it, nl, ru (if translation is wrong or you want to translate in your language, please contact me by email)


Soon:


- More detailed statistics


- Custom circuit


Sources:


-http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx-http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

7 Minutes Workout - आवृत्ती 3.1.0

(14-01-2020)
इतर आवृत्त्या
काय नविन आहेv2.7- Change pause time- Add more possibilities for the timer- Exercises reviewv2.6- Some bug fixesv2.5- New design- Lighter- Some bug fixes

अजुनपर्यंत कोणतेही अभिप्राय किंवा रेटिंग्ज नाहीत! हे देणारे पहिले होण्यासाठी कृपया करा

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7 Minutes Workout - एपीके माहिती

एपीके आवृत्ती: 3.1.0पॅकेज: com.sevenminutes.workout.free
अँड्रॉइड अनुकूलता: 4.4 - 4.4.4+ (KitKat)
विकासक:Dolmappsपरवानग्या:4
नाव: 7 Minutes Workoutसाइज: 5.5 MBडाऊनलोडस: 243आवृत्ती : 3.1.0प्रकाशनाची तारीख: 2020-01-14 23:46:59
किमान स्क्रीन: SMALLसमर्थित सीपीयू: पॅकेज आयडी: com.sevenminutes.workout.freeएसएचए१ सही: 94:9B:01:E4:19:23:97:EA:C5:32:DE:6E:E6:CA:6F:E3:5D:88:43:C5किमान स्क्रीन: SMALLसमर्थित सीपीयू: पॅकेज आयडी: com.sevenminutes.workout.freeएसएचए१ सही: 94:9B:01:E4:19:23:97:EA:C5:32:DE:6E:E6:CA:6F:E3:5D:88:43:C5

7 Minutes Workout ची नविनोत्तम आवृत्ती

3.1.0Trust Icon Versions
14/1/2020
243 डाऊनलोडस5.5 MB साइज
डाऊनलोड
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